October 12, 2017

Thinking Errors That Make You REALLY Unhappy

Our brains and our own thoughts about ourselves and what’s going on around us are powerful tools for both good and bad. Even if you don’t realize it, you may make thinking errors that cause you to be really unhappy. Such cognitive distortions don’t reflect reality. They stem from insecurity and a skewed perspective. See […]
November 10, 2016

Are Your Mornings hurting or helping You?

morningEvery morning, the sun rises in the east and illuminates a new day. The world begins anew…and so do you! Given that gentle reminder, what have you been doing with your mornings (your first opportunity every day to make a difference)? Do you wake up, groggy, and look at your alarm clock with disgust? Do […]